Food is one of the most important aspects of our lives. It is how we fuel our bodies and keep them healthy. However, for some people, food can be a source of stress and anxiety. This may be due to a number of factors, such as body image issues, negative experiences with food in the past, or simply feeling overwhelmed by all the different food choices available today.

Making your own sports nutrition supplements is a great way to control the ingredients and quality of what you’re putting into your body. This guide will show you how to make four different types of supplements using easily accessible ingredients. We’ll also provide recipes and dosage instructions to get you started.